7.19.2010

Welcome, Summer!

Summer is completely here - bugs, humidity, and fireworks. And GRILLING!

Steve and I decided that July would be a good month to concentrate on eating food that's better for us. (This decision following our fantastic trip to St. Louis in which we each ate something called a Concrete. Its not called a Concrete for nothin'...) The last day of our trip was July 1. Do you know how hard it is to eat healthily in a roadside diner?!?

Sometimes this "eating healthy" thing means avoiding sweets, pop, fried foods, and junk food, but I still will use butter, oil, and other "whole ingredients." Personally, I'd rather eat food that is as natural as possible, rather than something that has a few less calories but a whole lot of fake ingredients. Personal choice, yours may be different!

So back home, we kicked it into full gear. Fresh fruits and veggies are overflowing on our countertop. The best part about having so many of these on hand is that you never have to think about what to have with supper. Corn, asparagus, green beans, watermelon, tangerines, blueberries, tomatoes, potatoes... they all work. These are short recipes, but really, during the summertime, isn't that what we're looking for anyway?

Note: Whenever you're marinating meat, it works so well to do so in a Ziploc bag and put that bag in a bowl, giving it a squeeze now and then. It keeps the marinade all over the meat, rather than the meat just sitting in the marinade in a dish.

Note II: We didn't serve the bruschetta on toast... we had it on grilled portobello mushrooms. Wow, that was good!


Roasted Country Ribs
Adapted from Epicurious.com
Ingredients
1.5-2 pounds country pork ribs (4-6, figure about 2 or 3 ribs per person)
2 Tablespoons coarse grain mustard (you can use dijon, but I like the tang of coarse grain)
1 Tablespoon red wine vinegar
1/4 cup olive oil
1 Tablespoon Montreal steak seasoning (substitute your favorite seasoning mix here. Jane's Crazy Mixed-Up Salt would work too)
1 Tablespoon water

Directions
Preheat oven to 350.

In a bowl, whisk together mustard, vinegar, oil, seasoning, and water.  Put ribs into a large Ziploc bag and pour the dressing on top and seal. Squeeze to cover ribs, and let sit for at least 15 minutes, but not more than 1 hour.

Put the ribs in a shallow glass baking dish and pour out all of the marinade on the top. Roast in the oven for about 45 minutes, until meat is between 160 and 170 degrees. Remove from oven, loosely cover with foil, and let rest for about 10 minutes longer (they're still cooking, but rather than getting over-cooked, this allows them to raise their temp and become more tender too).




Green Bean Bundles
From Paula Deen & Friends: Living it Up, Southern Style
Ingredients
Green beans, washed and trimmed (about 1 cup per person)
Butter (1 Tablespoon per person)
Salt & Pepper

Directions
Preheat grill for medium-high heat.

For each person, tear off a square of tin foil (12"x12" should do it).  Put the green beans in the middle, and top with the butter (cut into small cubes), and salt and pepper to taste. Make each square of foil into a tightly-sealed bundle.

Place each bundle on the grill (direct heat) for 15 minutes.




Bruschetta
Adapted from "The Maroon Spoon" (Holland Christian Cookbook)
Ingredients
For Bruschetta:
6 chopped Roma (plum) tomatoes
1 cup fresh basil, chopped
1-14 ounce can artichoke hearts, chopped
4 green onions, chopped
3 cloves garlic, minced
1 Tbsp. vinegar (balsamic or white wine)
1 tsp. pepper
1 tsp. olive oil
For Toasts:
1 large french baguette, thinly sliced on diagonal
3 Tbsp. olive oil

Directions
For bruschetta, mix all ingredients together and let sit for at least 1 hour in the refrigerator. (Doesn't keep well for more than 48 hours if you use fresh basil. If you choose to use dried basil, you'll need less and it might keep a bit longer.)

For toasts, brush slices with olive oil and toast under broiler until golden brown, flipping once.

To serve, top toast with a spoonful of tomato mixture. Top with shredded parmesan if desired.

6.25.2010

Men in the Kitchen

Today, Steve and I teamed up for dinner, and the recipe came out of a Men's Health magazine. We actually ate this maybe two years ago, but if you're like me, your recipe file/box/cupboard is a smash-up of different clippings/notes/cards.  While I was cleaning it out last week, I ran across this recipe and it looked pretty good, and pretty healthy too! Plus (and this is no coincidence), the kind of steak I needed was on sale:).

The only beef (haha!) I had with the dish is that in the picture, the onions look quite a bit more red than mine turned out. I wonder if they used red wine vinegar instead of balsamic? Or a mix? The balsamic was nice, though I know the flavor isn't for everyone. Next time, what would I do differently? I would change up the vinegars a bit, and maybe combine some Yukon Gold potatoes with the beans for a little lighter texture! Time will tell.

Grilled Italian Steak with Smashed Beans
From "Men's Health," January/February 2008

Ingredients
12 oz. Skirt, Flank, or Flatiron Steak (we used Flatiron)
2 Tbsp olive oil
2 cloves garlic, minced
1-15oz can cannellini beans
Juice of 1/2 lemon
1 large onion, halved and sliced
2 Tbsp balsamic vinegar
Salt and pepper

Directions
Salt and pepper both sides of the steak(s). Let rest for a few minutes before grilling.

In a skillet over medium heat, cook the onion in 1 Tbsp olive oil for 10 minutes, until it's soft and slightly brown. Add the vinegar and cook for another 5 minutes.

Heat another skillet/pan with the rest of the olive oil over medium heat. Add the garlic, beans and about 1/2 of the liquid from the can of beans (discard the rest). Cook for 5 minutes. Use a potato masher, fork or back of a spoon to roughly mash the beans. Add lemon juice and salt and pepper to taste.

Heat a grill/grill pan/cast iron skillet over high heat. Grill steaks for 3-4 minutes per side for medium rare (again, for a flatiron steak; may be longer for a thicker cut).  Slice and serve with beans, top with onions.

Serves 2

6.23.2010

Here Fishy, Fishy, Fishy...

"This summer, I will try more recipes for fish and healthy seafood."
So said I a month ago. But, I tried my first recipe today, which is only two days after the official start of summer, so I'm all good, right?

Steve's not a huge fan of seafood and I'm a little skiddish of making it at home, but a soup sounded like an easy way to go. And it was! It made our house smell great too.

Now, sure the recipe calls for bacon, oil, and cream, but don't let that scare you off. They're in reasonable amounts, and if you use healthy oil and fat free half and half, it helps. The bacon... well, its bacon. Not much you can do about that.

Side note on the fish - every chef or cook will tell you fresh seafood is better than frozen, which it is. But I had the tilapia in the freezer and forgot to thaw it. So I just cut it while it was frozen and it worked so well! The pieces were all a uniform size and cut really easily, and since it cooks in the broth, being frozen was not an issue.

The soup was really good! It was fresh-tasting, not too fishy, not too heavy, and with a little bread or salad on the side, makes a nice supper. The only drawback is (and this may not even bother you) that when it cooled, while I was putting the leftovers away, the soup smelled much fishy-er. I think it should re-heat fine, but next time, I'll just make enough for one meal and call it good.

Tilapia Corn Chowder
Not really adapted from Foodnetwork.com
Ingredients
2 ounces bacon (about 2 slices)
1 teaspoon canola oil
1 leek, white part only, halved lengthwise, rinsed and thinly sliced
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
8 ounces Yukon Gold potatoes, diced
2 cups fresh or frozen corn kernels (about 4 ears)
1 1/2 pounds tilapia fillets, cut into bite-size pieces
1 teaspoon finely chopped fresh thyme (I didn't use this, don't let that stop you though!)
1 cup half-and-half
2 teaspoons lemon juice
2 tablespoons chopped fresh chives

Directions

Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.

Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.

Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.

6.22.2010

All-American?

In my humble opinion, I think hamburgers are the best example of an All-American food. They're not some far distant cousin to its original form like pizza, or an Americanized version of the real-deal, like Kung Pao Chicken. Sure, its named after a city in Germany, but from what I've read, that probably has more to do with where the inventor's parents came from, not the food itself.

So... burgers on the grill for supper tonight! We took some advice from Emeril and "kicked it up a notch." When we eat burgers, Steve usually requests this cucumber salad to go along with it. Its a nice contrast with the burger because of all its crunch and tangy-ness. The burgers were really good - I wouldn't go so far as to say fantastic, because they seemed a little dry.  Granted, I did over-cook them slightly, but I wonder about making a goat-cheese spread and mixing it with some sour cream to give it a little more moisture. And some chives too? We'll have to see next time...

I don't have a specific recipe for everything we ate, but I'll walk you through our tasty summer supper!

Cucumber Salad
You could use regular cukes for this recipe, but I found out they're really hard for your body to digest unless you peel and seed them first. They make cool little half-moons if you do that, but I like crunchiness of hothouse cukes too. And they were on sale. :)
1 kirby/hothouse cucumber, thinly sliced
1/4 cup vinegar (be creative and use apple cider, rice, white wine, or distilled vinegar, or a combination! I usually use part rice vinegar and part distilled vinegar)
1/4ish white onion, thinly sliced
salt and pepper

Mix all of the ingredients and let sit in the fridge for at least 1 hour before serving.

Turkey Burgers with Red Peppers and Goat Cheese
Wash red peppers, remove any stickers, and put them on the grill whole over high heat. Turning occasionally, grill until most of the skin is black and blistered, but not smoking. Remove and immediately put into a lidded bowl (I used my Pampered Chef classic batter bowl). Cover and let sit for 10-15 minutes, and then remove skin by rubbing it off. Slice open, cut out the stem, and scrape out any seeds and remaining core. Rinse under cool water, pat dry, and cut to desired size. 
We roasted two red peppers for ourselves, but one would have been enough for the two of us. However, the leftovers will be great on sandwiches and in omlettes for the next few days!

Mix 1 package of ground turkey with a few cloves of chopped garlic and a handful of shredded white cheese (we used an Italian mix). Form into 4 patties with a slight depression in the middle - this prevents them from taking the shape of a football when grilling. Grill over medium-high heat, turning once, until cooked through (160 degrees inside). 

For goat cheese/chevre, go to the store and buy goat cheese. (I like things that are homemade, but come on, I'm not making my own cheese! Not yet anyway...) Four ounces should do the trick for 4 people, but I bought the bigger one because I'll be using it tomorrow for breakfast!

Place turkey burger on a whole wheat bun and top each with a few slices of goat cheese and roasted red pepper.

6.19.2010

Back on the Horse

Its never too late for a fresh start, right? So here's mine... after more than two months, I'm going to use this summer to jump back and continue telling you "What We Are Eating".

A week or so ago, my good friend Angel from college stopped by for a night (and an exciting night it was, one that brought us to the E.R. but not because of this recipe, I assure you). Before the excitement, I suggested we make dinner together, since that is something I love to do with friends, and it makes the eating that much more meaningful.  It is completely sharing a meal.  We ate a simple meal of spaghetti and meatballs, but simple does not mean it wasn't absolutely delicious.

Turkey Meatballs
Liberally adapted from Rachael Ray on the Food Network
Ingredients
1 1/3 pound ground turkey
1/2 medium onion, finely chopped
3 cloves garlic, chopped
1 egg
1/4 cup milk
3/4 cup bread crumbs
1/2 cup grated parmesan cheese
salt and pepper
olive oil to drizzle

Directions
Preheat oven to 400 degrees farenheit.


Mix all ingredients except olive oil. Using a small ice cream scoop, form into 18-24 meatballs, place on a baking sheet and drizzle lightly with olive oil. Bake 20 minutes or until cooked through.

If using in a sauce for pasta or as an appetizer, simmer baked meatballs in sauce for about 20 minutes.

4.03.2010

One-A-Penny, Two-A-Penny

The first time I heard about The Pioneer Woman, it was about a recipe that used mostly canned, pre-packaged, way-processed foods. Not that I'm a purist about using whole ingredients, but it turned me off for a while.

Then on Thursday, I was reading a blog (don't remember which one) that referenced The Pioneer Woman so I clicked on over, and the recipe that was on the front page was "Hot Cross Buns" - these haven't been an Easter tradition for me, but I thought to myself, "Why not start a new tradition?" So, off I went!

Hot Cross Buns
(Barely) Adapted from The Pioneer Woman

Ingredients
Buns
2 cups Whole Milk
½ cups Canola Oil
½ cups Sugar
1 package (2 1/4 Teaspoons) Active Dry Yeast
4 cups All-purpose Flour
½ cups (additional) Flour
½ teaspoons (heaping) Baking Powder
½ teaspoons (scant) Baking Soda
2 teaspoons Salt
¼ cups Sugar
1 teaspoon Cinnamon
Spices: Cardamom, Nutmeg, Allspice (optional)
½ cups Raisins

Glaze
1 whole Egg White
Splash Of Milk

Icing
1 cup Powdered Sugar
Splash Of Milk

Directions
Combine 2 cups milk, canola oil, and 1/2 cup sugar in a saucepan. Stir and heat until very warm but not boiling. Turn off the heat and allow to cool until mixture is still warm, but not hot to the touch – about 30 minutes.

Sprinkle yeast over mixture. Add 4 cups of flour and stir to combine. Mixture will be very sticky. Cover with a towel and set aside for 1 hour.

Add 1/2 cup flour, baking powder, baking soda, and salt. Stir till combined.

Combine 1/4 cup sugar with cinnamon and whatever other spices you want to use.

Lightly flour surface. Press to slightly flatten dough. Sprinkle a couple tablespoons of the sugar/cinnamon mixture. Sprinkle on about a third of the raisins. Then fold the dough over on itself and flatten again so the dough is “plain” again. Repeat the sugar/raisin process, then fold the dough again. Repeat a third time until all the raisins are used. (You won’t use all the sugar/cinnamon mixture.)

Pinch off large golf ball-size bunches of dough. With floured hands, quickly roll it into a ball, then turn the edges under themselves slightly to create a smooth top to the roll. Place on a cookie sheet sprayed lightly with non-stick spray. Cover and allow to rise in a warm place for at least 30 minutes - an hour is better.

Preheat oven to 400 degrees.

Mix 1 egg white with a splash of milk. Brush onto each roll.Bake for 20 minutes, give or take, or until tops of buns have turned nice and golden brown. Remove from pan and allow to cool completely on a cooling rack.

Icing
Mix powdered sugar with enough milk to make icing very thick. Start with 2 Tablespoons and add more as needed for consistency.

Add icing to a small Ziploc bag and snip the corner. Make icing crosses on each roll.

Makes 18-24 rolls

4.01.2010

One Pot Wonder

One pot meals are a favorite for me. Seeing as we don't have a dishwasher, the fewer pots/bowls/pans I use for a meal, the better. This one comes from Smitten Kitchen (which, by the way, if you haven't discovered yet, you are missing out!) Steve loved it, I loved it, and we both loved how little there was to clean up!

Arroz Con Pollo (Cuban Chicken with Rice)
Adapted from Gourmet Magazine and SmittenKitchen.com 

Ingredients
Chicken
3 large garlic cloves
2 tablespoons distilled white vinegar
2 teaspoons dried oregano, crumbled
3-4 large chicken breasts, cut into thirds
Rice
3 ounces Spanish chorizo (cured sausage), skin discarded and sausage cut into 1/4-inch-thick slices
1 tablespoon olive oil
2 medium onions, chopped
1 red bell pepper, chopped
3 large garlic cloves, chopped
2 teaspoons ground cumin
2 teaspoons dried oregano
1 1/2 teaspoons paprika
1 teaspoon crushed red pepper
1 lb. tomatoes, seeded and chopped
1 12-ounce. bottle beer (not dark)
1 1/2 cups reduced-sodium chicken broth
2 cups long-grain white rice (14 ounces) 

Directions
Mince and mash garlic to a paste with 2 teaspoons salt, then transfer to a large bowl. Stir in vinegar and oregano. Toss chicken with marinade until coated and marinate, covered and chilled, at least one hour, no more than two hours. 

Cook chorizo in olive oil in a 6- to 7-quart heavy pot (12 inches wide) over medium-high heat, stirring, until some fat is rendered, 2 to 3 minutes. Add onions, bell pepper, and garlic and cook, stirring until softened, about 5 minutes. Add cumin, oregano, paprika, 1 1/4 teaspoons salt, and crushed red pepper and cook, stirring, 1 minute. Add chicken with marinade to chorizo mixture and cook, uncovered, over medium heat, stirring frequently, 10 minutes.

Remove chicken from pot and set aside. Stir in tomatoes, beer, broth, and rice and bring to a boil, making sure rice is submerged. Add chicken back into pot.  Reduce heat to medium-low and cover pot with a tight fitting lid. Cook, stirring once or twice, until rice is tender, 20 to 30 minutes.

Remove from heat and let stand, covered, 5 minutes.

Serves 4